10 Must-Read CrossFit Books for Inspiration and Practical Training

CrossFit, known for its intense workouts and dedicated community, has inspired a plethora of literature. From personal journeys to comprehensive guides, these books offer valuable insights and motivation for both seasoned athletes and newcomers. Here are ten cool and interesting CrossFit books that stand out:

1. HWPO: Hard Work Pays Off by Mat Fraser

Summary: This book is an autobiography by Mat Fraser, five-time CrossFit Games Champion. "HWPO: Hard Work Pays Off" delves into Fraser's journey to the top, detailing his training regimens, mental toughness, and the strategies that helped him become the fittest man on earth. It's a blend of personal anecdotes and practical advice for anyone looking to excel in CrossFit or any athletic endeavor.

2. Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser by Sammy Moniz

Summary: Written by Mat Fraser’s partner, Sammy Moniz, this cookbook offers a collection of nutritious and delicious recipes that fuel elite athletes. "Feeding the Frasers" is not just about food; it's about the love and dedication that goes into preparing meals for someone who needs to perform at the highest level. The recipes are accessible and designed to support an active lifestyle.

3. How I Became The Fittest Woman On Earth: My Story So Far by Tia-Clair Toomey

Summary: Tia-Clair Toomey, the four-time CrossFit Games Champion, shares her story in this inspiring autobiography. From her early days in Australia to becoming the fittest woman on earth, Toomey provides an intimate look at her training, mindset, and the challenges she faced along the way. It's a motivational read for anyone striving to reach their personal best.

4. Brooke Wells Biography: A Resilient Journey to Success in CrossFit

Summary: This biography chronicles the life of Brooke Wells, one of CrossFit's most admired athletes. The book explores her journey from a young athlete to a CrossFit star, highlighting her resilience and determination. Readers will gain insight into her training routines, her approach to overcoming injuries, and her unwavering commitment to the sport.

5. Resilient: The Untold Story of CrossFit's Greatest Comeback by Josh Bridges

Summary: Josh Bridges, a Navy SEAL turned CrossFit competitor, tells his incredible comeback story in "Resilient." After facing significant setbacks, including injuries and personal challenges, Bridges' journey back to the top is nothing short of inspirational. The book is a testament to the power of perseverance and mental strength in the face of adversity.

6. Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion by Katrin Davidsdottir

Summary: Katrin Davidsdottir, one of Iceland's most celebrated CrossFit athletes, shares her path to success in "Dottir." The book details her rise to becoming a two-time CrossFit Games Champion, offering readers a glimpse into her training, mental strategies, and the cultural influences that shaped her. It's an empowering read for anyone looking to achieve greatness.

7. Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness by J.C. Herz

Summary: J.C. Herz explores the history and evolution of CrossFit in "Learning to Breathe Fire." The book delves into the origins of the CrossFit movement, its rapid growth, and the community that drives it. Herz combines personal stories with in-depth research to provide a comprehensive look at how CrossFit has transformed the fitness landscape.

8. Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger by William Smith

Summary: This book is a treasure trove of workouts for CrossFit enthusiasts. "Cross Training: 1,000 WOD's" offers a vast collection of workouts designed to improve overall fitness, speed, and strength. It's a practical guide for anyone looking to diversify their training and push their physical limits.

9. The WOD Handbook - 4th Edition: Over 300 Pages of Beautifully Illustrated WOD's by Peter Keenan

Summary: Peter Keenan's "The WOD Handbook" is a visually stunning guide to CrossFit workouts. The fourth edition features over 300 pages of illustrated WODs, making it easy for athletes to follow and execute complex workouts. It's an excellent resource for both beginners and experienced CrossFitters looking for inspiration and variety in their training.

10. 1000 WODS Crossfit: Exceeding Your Limits by Alistair Lang

Summary: Alistair Lang's "1000 WODS Crossfit" is designed to help athletes push beyond their perceived limits. The book offers a wide range of workouts that challenge different aspects of fitness, from endurance to strength to agility. It's a valuable tool for anyone serious about CrossFit and looking to continually improve their performance.

These books provide a wealth of knowledge, inspiration, and practical advice for anyone interested in CrossFit. Whether you're looking to learn from the best, diversify your workouts, or understand the history and culture of CrossFit, there's something here for every enthusiast.